Stretching is an important part of overall fitness. It protects us from injury, improves our range of motion, and helps us stay focused. Ask any FBI agent if they could do their job without stretching, and I sure hope they say "no". There are right ways and wrong ways to stretch out your body. Here are a few tips to get you started.
1. Learn the proper techniques. Following along with the video above is a good way to get used to stretching out. It can hurt or seem difficult at first, but as with anything else, practice makes perfect.
2. Consistency is key. You must stretch everyday if you want to see any changes in your flexibility.
3. Add muscle strength. It’s important to grow your muscles around your joints to help support them for the long haul.
Learn something new about fitness everyday to help you stay motivated. Start following a fitness blog like this, and you'll be reminded of fitness everyday. A good 5-10 minutes of stretching is recommended before and after you work-out, so always make sure you take the time to remember this crucial step!
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