We all know we should be exercising, yet people still find a wide variety of excuses not to. Personal fitness takes commitment to consistency, and a little bit of education. Don’t allow an excuse like “I can’t afford a gym membership” be the reason you don’t keep yourself in shape.
Be your own inner coach, and compassionately tell yourself the time for excuses is over. Whether you’re just trying to look better, or getting into shape for becoming a police officer , here is a free and easy routine to get you started.
Be your own inner coach, and compassionately tell yourself the time for excuses is over. Whether you’re just trying to look better, or getting into shape for becoming a police officer , here is a free and easy routine to get you started.
30 jumping-jacks - you remember how to do these, and you can obviously do more than thirty, the whole point is to get your heart pumping.
5 push-ups - again, you can do more or less, or incorporate your favorite techniques. Learn how to do one properly here.
25 knee-highs - learn to do these here.
7 burpees - here is a great video of proper technique.
5 more push-ups
10 more crunches
5 more push-ups
10 more crunches
5 more push-ups
7 squats -perfect your technique here. You can use a weight or not, depending on your skill level and equipment available.
5 more push-ups
25 more knee-highs
Repeat these exercises 3-5 times, everyday. You should do them first thing in the morning for a boost of energy all day. Like I stated before, constancy is key. Be brave enough to force yourself through even when the initial boost of motivation fades.
25 more knee-highs
Repeat these exercises 3-5 times, everyday. You should do them first thing in the morning for a boost of energy all day. Like I stated before, constancy is key. Be brave enough to force yourself through even when the initial boost of motivation fades.
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